Explore Life Coaching

Welcome!

I'm so excited you are here! I'm here to give you a little insight into what coaching is all about and let you know who I am as a coach, but also as someone on a journey exploring my own life, just like I hope to help you do with yours. I can honestly say that I look forward, every day, to my sessions with my clients, and I can't wait to get to know you and come alongside you on your journey toward freedom. If you read on and think coaching is right for you, please fill out my contact form and I will be in touch with you shortly!

About Life Coaching

Life Coaching is slowly gaining more recognition around the world. But what is it really? Well, I’m so glad you asked!

Life Coaching is a journey to discovery and awareness. It’s a future focused, goal oriented approach to getting unstuck in places you feel stuck in your life. Together we focus on future goals and living your life the way YOU choose to live it. We actually explore how to make your life even more fulfilling. Life coaching is different from counseling because we don’t explore your past. We explore who you are now and where you want to go. Then we make a plan together to get you there.

What can we explore together? Well, this is entirely up to you! Are you tired of being angry or irritated all the time? Are you unhappy with work? Feeling unmotivated? Do you want to make a 5 year plan, or create a personal budget? Do you want to deepen your relationships? It’s there a fear that keeps you from moving forward? There is no limit to the topics we can cover!

The commitment is minimal, but the results can be life changing.

Coaching sessions run 45 minutes, every other week, for 3 months. Coaching works with 3 month time periods because it's shown that it takes about 90 days to form a habit. We work around your schedule, and sessions can be done in person, on zoom, or over the phone, whatever you are most comfortable with. Our first session, called the Discovery session, is 90 minutes and is where we will learn about you and your goals before we jump into our 3 months journey together. To learn more, visit my Contact page by hitting the button below.

About Me

I'm someone who loves to explore life. I've been addicted to traveling the world since I was young, but exploring my inner life is something I'd never done before. My personal journey to self discovery began 7 years ago after moving to Phoenix, AZ, and then last year I fully committed to helping others explore their own lives by becoming a certified life coach. So let's find freedom from things you don't even know you can be free from! Life coaching transformed me into who I am today, and my hope for you is that you will also be able to find transformation in your life through coaching.

I received my Life Coach Certification from Lark's Song Certified Coach Academy in July of 2021, and I am certified to coach clients both in the U.S. and internationally. I am so excited to be using these skills to help others and explore with those that are seeking emotional growth and freedom.